John Wm. Macy's Cheesesticks — CHEESE CRISPS, GARLIC PARMEASN, GARLIC PARMEASN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (26% DV).
About CHEESE CRISPS, GARLIC PARMEASN, GARLIC PARMEASN
Garlic Parmesan Cheese Crisps are a savory snack in the chips and pretzels category made from baked or fried cheese with garlic and parmesan seasoning. Each 28g serving provides 464 calories, 21.43g protein, 42.86g carbs, 25g fat, and 3.6g of fiber, making them a notably high-protein snack option per serving.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER, CRUSHED GARLIC, YEAST, SUGAR, SALT, GARLIC OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS AND/OR NATURAL HERBS).
Dietary Information
CHEESE CRISPS, GARLIC PARMEASN, GARLIC PARMEASN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE CRISPS, GARLIC PARMEASN, GARLIC PARMEASN include Calcium, Ca (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, CHEESE CRISPS, GARLIC PARMEASN, GARLIC PARMEASN gets 18% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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