CHEESE CRISPS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 14 nutrient categories
CHEESE CRISPS: 5
vs
LANCE: 7
(2 ties)
Overview
| Nutrient | CHEESE CRISPS | LANCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 484 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 42.9 g | 63.2 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 3.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISPS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CHEESE CRISPS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 607 MG | 800 MG |