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M.C.I — Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
238 Calories
10.6g Protein
27.3g Carbs
9.6g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 362mg 16%
Total Carbohydrate 27.3g 10%
Dietary Fiber 3.9g 14%
Total Sugars 0.9g
Protein 10.6g 21%
Vitamin D 1mcg 5%
Calcium 122mg 9%
Iron 1mg 6%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 22%
Carbs 27.3g 58%
Fat 9.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Vitamin A, RAE 393 UG 44%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 1 MG 6%
Potassium, K 140 MG 3%
Sodium, Na 362 MG 16%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Bake Crafters Food — Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped 219 14.8g 23.4g 6.3g Bake Crafters Food — Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped 233 13.5g 21.1g 10.5g Bake Crafters Food — Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" x 2.75"" 239 13.4g 23.2g 10.6g Bake Crafters Food — Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped 232 12.7g 23.2g 10.6g Bake Crafters Food — Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" 221 14.2g 24.8g 5.3g Bake Crafters Food — Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped 336 15.6g 21.9g 21.1g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Vitamin A, RAE (44% DV).

About Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW

Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 27.3g of carbohydrates, and 9.6g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Corn Starch, Contains 2% or less of: Diced Onion, Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, White Vinegar, Paprika (for flavor), Garlic Powder, Onion Powder, and Salt. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).

Dietary Information

Notable micronutrients in Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW include Vitamin A, RAE (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW gets 18% of its calories from protein, 46% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare M.C.I — Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW

See how M.C.I — Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW compares to other foods in terms of nutrition:

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