Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Lipton, CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

Flavored Rice Dishes Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
10.9g Protein
78.1g Carbs
1.6g Fat
3.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10.9g 12%
Carbs 78.1g 86%
Fat 1.6g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 953mg 41%
Total Carbohydrate 78.1g 28%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.1mg 17%
Potassium 562mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 12%
Niacin 4.7 MG 29%
Folate, total 169 UG 42%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.1 MG 17%
Potassium, K 562 MG 12%
Sodium, Na 953 MG 41%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (41% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (29% DV).

About CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

Knorr's cheddar broccoli rice and pasta blend pairs parboiled rice and vermicelli with a cheese sauce built from whey protein concentrate, cheddar and asiago cheese, plus maltodextrin, sugar and monosodium-glutamate-adjacent flavor enhancers like disodium compounds. A 64 g dry serving provides 375 calories, 10.94 g protein, 1.56 g fat, 78.12 g carbs and 3.10 g fiber, a boxed side dish that leans on processed cheese solids rather than fresh dairy for its flavor.

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), LESS THAN 2% OF: SALT, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN (CORN), SUGAR, ONION POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, NATURAL FLAVORS, LACTIC ACID, OLIVE OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, ANNATTO (FOR COLOR), VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI include Thiamin (83% DV) , Folate, total (42% DV) , Sodium, Na (41% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI gets 12% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

See how Lipton, CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI compares to other foods in terms of nutrition:

More in Flavored Rice Dishes

Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI
Hi! Ask me anything about CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI, nutrition, recipes, health benefits, or meal ideas.