CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE vs SEVEN WHOLE GRAINS
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE wins in 10 out of 16 nutrient categories
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE: 10
vs
SEVEN WHOLE GRAINS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 78.1 g | 72.7 g | |
| Fat | 1.6 g | 3.0 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 91 UG | |
| Niacin | 4.7 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 562 MG | 530 MG | |
| Sodium, Na | 953 MG | 606 MG |