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Know what is on your plate.

McCain, CHEDDAR & BROCCOLI CRISPY, CHEESY MASHED POTATO BITES, POTATO; CHEDDAR; BROCCOLI

Entrees, Sides & Small Meals McCain Foods USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
7.1g Protein
31.8g Carbs
9.4g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 15%
Carbs 31.8g 66%
Fat 9.4g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 494mg 21%
Total Carbohydrate 31.8g 12%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 212 MG 5%
Sodium, Na 494 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CHEDDAR & BROCCOLI CRISPY, CHEESY MASHED POTATO BITES, POTATO; CHEDDAR; BROCCOLI

CHEDDAR & BROCCOLI CRISPY, CHEESY MASHED POTATO BITES, POTATO; CHEDDAR; BROCCOLI is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 31.8g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATOES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT (COLOR)), WATER, BROCCOLI, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DEHYDRATED POTATOES, CONTAINS 2% OR LESS OF DEXTROSE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CELLULOSE, MODIFIED CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR), SUGAR, YEAST, YELLOW CORN FLOUR

Dietary Information

Notable micronutrients in CHEDDAR & BROCCOLI CRISPY, CHEESY MASHED POTATO BITES, POTATO; CHEDDAR; BROCCOLI include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, CHEDDAR & BROCCOLI CRISPY, CHEESY MASHED POTATO BITES, POTATO; CHEDDAR; BROCCOLI gets 12% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McCain, CHEDDAR & BROCCOLI CRISPY, CHEESY MASHED POTATO BITES, POTATO; CHEDDAR; BROCCOLI

See how McCain, CHEDDAR & BROCCOLI CRISPY, CHEESY MASHED POTATO BITES, POTATO; CHEDDAR; BROCCOLI compares to other foods in terms of nutrition:

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