CHEDDAR & BROCCOLI CRISPY vs BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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CHEDDAR & BROCCOLI CRISPY wins in 6 out of 11 nutrient categories
CHEDDAR & BROCCOLI CRISPY: 6
vs
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR & BROCCOLI CRISPY | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 235 cal | 170 cal | |
| Protein | 7.1 g | 3.4 g | |
| Carbs | 31.8 g | 30.6 g | |
| Fat | 9.4 g | 3.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BROCCOLI CRISPY | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & BROCCOLI CRISPY | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 212 MG | 150 MG | |
| Sodium, Na | 494 MG | 102 MG |