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Zaika Flavours Of India, CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE, CHANNA MASALA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4g per 100g).
About CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE, CHANNA MASALA
CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE, CHANNA MASALA is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 26.9g of carbohydrates, and 2.2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CHICKPEAS, ONION, TOMATOES, TOMATO PUREE (TOMATOES, CITRIC ACID), WATER, SPICES, SALT, CULTURED DEXTROSE, GARLIC, EXPELLER-PRESSED CANOLA OIL, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND), AMCHOOR (MANGO POWDER) BASMATI LEMON RICE: BASMATI RICE (WATER, BASMATI RICE), LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM LENTILS), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC, WHOLE RED CHILIS
Dietary Information
CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE, CHANNA MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE, CHANNA MASALA gets 16% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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