CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE vs STREET CORN SWEET
Nutrition comparison per 100 g serving
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CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE wins in 5 out of 10 nutrient categories
CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE: 5
vs
STREET CORN SWEET: 4
(1 ties)
Overview
| Nutrient | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | STREET CORN SWEET | Winner |
|---|---|---|---|
| Calories | 145 cal | 81 cal | |
| Protein | 5.7 g | 3.0 g | |
| Carbs | 26.9 g | 17.2 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | STREET CORN SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 5 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 189 MG | 242 MG | |
| Sodium, Na | 291 MG | 18 MG |