CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE vs RIGATONI AND VODKA AL DENTE RIGATONI PASTA IN A CREAMY VODKA SAUCE TOPPED WITH SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE wins in 7 out of 10 nutrient categories
CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE: 7
vs
RIGATONI AND VODKA AL DENTE RIGATONI PASTA IN A CREAMY VODKA SAUCE TOPPED WITH SHREDDED PARMESAN CHEESE: 2
(1 ties)
Overview
| Nutrient | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | RIGATONI AND VODKA AL DENTE RIGATONI PASTA IN A CREAMY VODKA SAUCE TOPPED WITH SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 74 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 26.9 g | 4.2 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | RIGATONI AND VODKA AL DENTE RIGATONI PASTA IN A CREAMY VODKA SAUCE TOPPED WITH SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 189 MG | 53 MG | |
| Sodium, Na | 291 MG | 247 MG |