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Withers&Withers — CHANA MASALA CHICKPEAS WITH ONION AND TOMATO IN A SPICY SAUCE, CHANA MASALA

Frozen Dinners & Entrees Withers&Withers LLC Branded
107 Calories
4g Protein
14.7g Carbs
4g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 14.7g 5%
Dietary Fiber 4g 14%
Total Sugars 2.7g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.9mg 5%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 18%
Carbs 14.7g 65%
Fat 4g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 200 MG 4%
Sodium, Na 182 MG 8%

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Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of dietary fiber (4g per 100g).

About CHANA MASALA CHICKPEAS WITH ONION AND TOMATO IN A SPICY SAUCE, CHANA MASALA

CHANA MASALA CHICKPEAS WITH ONION AND TOMATO IN A SPICY SAUCE, CHANA MASALA is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 14.7g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHICKPEAS, WATER, TOMATO-CRUSHED (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, CITRIC ACID), ONION, CANOLA OIL, POTATO STARCH, SALT, GARLIC PASTE, GINGER PASTE, PAPRIKA, CUMIN SEEDS, TURMERIC, LEMON POWDER, CORIANDER POWDER, GARAM MASALA TYPE FLAVOUR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN E) GREEN CHILLI TYPE SEASONING (EXTRACTS OF GREEN CHILLI, GREEN GARLIC, ONION, ACETIC ACID, VEGETABLE OIL, BHA), DRIED FENUGREEK LEAVES

Calorie Breakdown

At 107 calories per 100 grams, CHANA MASALA CHICKPEAS WITH ONION AND TOMATO IN A SPICY SAUCE, CHANA MASALA gets 15% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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