Gabriel Investment Holdings, CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA, MONTEREY JACK AND CHEDDAR CHEESE, SERVED OVER BROWN RICE, CHICKEN BLACK BEAN

About CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA, MONTEREY JACK AND CHEDDAR CHEESE, SERVED OVER BROWN RICE, CHICKEN BLACK BEAN

Good Food Made Simple Chicken Black Bean Bowl layers seasoned chicken breast and organic black beans over brown rice with white cheddar, monterey jack cheese, tomato salsa, and a chipotle-guajillo sauce. A generous 269g serving has just 138 calories, 8.55g protein, 15.61g carbs, and 4.09g fat. The low calorie count for the portion size makes it one of the lighter frozen bowl options in the category.

Ingredients

COOKED BROWN RICE (WATER, LONG GRAIN BROWN RICE), ORGANIC BLACK BEANS (ORGANIC BLACK TURTLE BEANS, WATER, SEA SALT, KOMBU SEAWEED), COOKED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC TOMATOES (ORGANIC TOMATOES, CITRIC ACID), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC ONION, WATER, LESS THAN 2% OF: GUAJILLO PEPPER PUREE (GUAJILLO CHILE PEPPERS, CITRIC ACID), ORGANIC GREEN BELL PEPPER, ORGANIC CELERY, CORN STARCH, CANOLA OIL, CHICKEN BASE (CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, NATURAL FLAVOR [INCLUDING YEAST EXTRACT], DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC [COLOR], SPICE EXTRACTIVES), ORGANIC SCALLIONS, GARLIC, CILANTRO, SPICES, GRANULATED GARLIC, WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CHIPOTLE ADOBO PUREE (WATER, ONION, CHIPOTLE PEPPER, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), SEA SALT, CAYENNE PEPPER.

Calorie Breakdown

At 138 calories per 100 grams, CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA, MONTEREY JACK AND CHEDDAR CHEESE, SERVED OVER BROWN RICE, CHICKEN BLACK BEAN gets 25% of its calories from protein, 45% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gabriel Investment Holdings, CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA, MONTEREY JACK AND CHEDDAR CHEESE, SERVED OVER BROWN RICE, CHICKEN BLACK BEAN

See how Gabriel Investment Holdings, CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA, MONTEREY JACK AND CHEDDAR CHEESE, SERVED OVER BROWN RICE, CHICKEN BLACK BEAN compares to other foods in terms of nutrition:

• Gabriel Investment Holdings, CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA, MONTEREY JACK AND CHEDDAR CHEESE, SERVED OVER BROWN RICE, CHICKEN BLACK BEAN vs Kraft Heinz, SMART MADE, WHITE WINE CHICKEN & COUSCOUS
• Gabriel Investment Holdings, CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA, MONTEREY JACK AND CHEDDAR CHEESE, SERVED OVER BROWN RICE, CHICKEN BLACK BEAN vs Kraft Heinz, SMART MADE, ROASTED VEGETABLE ENCHILADA BAKE
• Gabriel Investment Holdings, CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA, MONTEREY JACK AND CHEDDAR CHEESE, SERVED OVER BROWN RICE, CHICKEN BLACK BEAN vs Giant Eagle, SHRIMP FRIED RICE
• Gabriel Investment Holdings, CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA, MONTEREY JACK AND CHEDDAR CHEESE, SERVED OVER BROWN RICE, CHICKEN BLACK BEAN vs Conagra Frozen, LINGUINE PASTA IN A RED PESTO SAUCE

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