CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA vs CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING
Nutrition comparison per 100 g serving
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CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA wins in 5 out of 10 nutrient categories
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 5
vs
CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING: 4
(1 ties)
Overview
| Nutrient | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 138 cal | 169 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 15.6 g | 15.3 g | |
| Fat | 4.1 g | 9.6 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 102 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 194 MG | 30 MG | |
| Sodium, Na | 242 MG | 494 MG |