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Know what is on your plate.

Kroger, CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS, PEPPERS, CHEESE & SEASONING IN A CRISPY COATED FRIED TORTILLA FAJITA, CHICKEN

Frozen Dinners & Entrees The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

261 Calories
9.2g Protein
26.1g Carbs
12.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 19%
Carbs 26.1g 54%
Fat 12.7g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 648mg 28%
Total Carbohydrate 26.1g 9%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 1.4mg 8%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 1.4 MG 8%
Potassium, K 183 MG 4%
Sodium, Na 648 MG 28%

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS, PEPPERS, CHEESE & SEASONING IN A CRISPY COATED FRIED TORTILLA FAJITA, CHICKEN

Kroger Chicken Crispy and Crunchy Flautas are frozen filled tortilla rolls formulated for oven or microwave preparation. Each flauta consists of a flour tortilla encasing a seasoned filling of diced chicken, cheese (typically a cheddar or Monterey Jack variety), and spiced sauce components. The tortillas are pre-fried in soybean oil before freezing, which creates their characteristic crisp exterior upon reheating. The ingredient panel includes enriched bleached wheat flour, isolated soy protein in the filling, modified food starch, and various spice blends.

Per 100 grams, the product delivers approximately 220 to 250 calories, with fat content around 10 to 12 grams reflecting the oil-fried tortilla casing, protein at roughly 10 grams from the chicken and soy protein components, and carbohydrates in the 25 to 28 gram range from the flour tortilla. The product contains wheat and milk allergens and may contain soy. It is not suitable for gluten-free diets.

Kroger Chicken Flautas are a Tex-Mex-style frozen snack or light entrée in the Kroger private label lineup. They are intended for quick preparation and are marketed toward consumers seeking convenient frozen finger foods. Available at Kroger, Ralphs, King Soopers, and affiliated banner stores, they represent The Kroger Co.'s entry-level positioning in the frozen Mexican-style snack segment.

Ingredients

FILLING: (WHITE CHICKEN STRIPS [WHITE MEAT CHICKEN, CHICKEN BROTH, LESS THAN 2% POTATO STARCH, SEA SALT, CORN STARCH, SOYBEAN OIL, TURBINADO SUGAR, NATURAL FLAVORING], ROASTED ONION PEPPER BLEND [ONION, GREEN PEPPER, RED PEPPER], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, EXTRACTS OF ANNATTO, PAPRIKA, APOCAROTENAL, BETACAROTENE], PASTEURIZED PROCESS MOZZARELLA CHEESE BLEND [WATER, CULTURED MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, SKIM MILK, SALT, LACTIC ACID, SODIUM CITRATE, XANTHAN GUM, SORBIC ACID {PRESERVATIVE}, ENZYMES], WATER, TOMATOES, SEASONING [CHEDDAR CHEESE BLEND {(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT}, WHEY, CORN STARCH, CREAMER {SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN}, NONFAT DRY MILK, NATURAL BUTTER FLAVOR {NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NON-FAT MILK SOLIDS (ANNATTO AND TURMERIC EXTRACTS)}, PARMESAN AND ROMANO CHEESE {WHOLE COW'S MILK, SALT, CULTURES, ENZYMES}, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID {CONTAINS CALCIUM LACTATE}, POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, EXTRACTIVE OF PAPRIKA AND OLEORESIN TURMERIC], LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME ESSENCE OIL], CONTAINS 2% OR LESS OF: CORN STARCH, SEASONING [CHIPOTLE PEPPER, PAPRIKA, SPICES, GARLIC AND ONION POWDER], CILANTRO, SOYBEAN OIL, CULTURED DEXTROSE, METHYLCELLULOSE, INACTIVE YEAST [TORULA], SALT). TORTILLA (FLOUR TORTILLA [ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], CONTAINS 2% OR LESS OF: SUGAR, SALT, BAKING SODA, SODIUM ALUMINUM, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]). COATING INGREDIENTS (WATER, BATTER MIX [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM]). SET IN SOYBEAN OIL.

Dietary Information

Notable micronutrients in CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS, PEPPERS, CHEESE & SEASONING IN A CRISPY COATED FRIED TORTILLA FAJITA, CHICKEN include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS, PEPPERS, CHEESE & SEASONING IN A CRISPY COATED FRIED TORTILLA FAJITA, CHICKEN gets 14% of its calories from protein, 40% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger, CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS, PEPPERS, CHEESE & SEASONING IN A CRISPY COATED FRIED TORTILLA FAJITA, CHICKEN

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