CHANA MASALA CHICKPEAS WITH ONION AND TOMATO IN A SPICY SAUCE vs CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA
Nutrition comparison per 100 g serving
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CHANA MASALA CHICKPEAS WITH ONION AND TOMATO IN A SPICY SAUCE wins in 6 out of 10 nutrient categories
CHANA MASALA CHICKPEAS WITH ONION AND TOMATO IN A SPICY SAUCE: 6
vs
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 3
(1 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS WITH ONION AND TOMATO IN A SPICY SAUCE | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 138 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 14.7 g | 15.6 g | |
| Fat | 4 g | 4.1 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS WITH ONION AND TOMATO IN A SPICY SAUCE | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 200 MG | 194 MG | |
| Sodium, Na | 182 MG | 242 MG |