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Lifeway — CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK, CEREMONIAL MATCHA

Yogurt Lifeway Foods Inc. Branded
79 Calories
4.2g Protein
7.5g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 52mg 2%
Total Carbohydrate 7.5g 3%
Dietary Fiber 0g 0%
Total Sugars 7.5g
Protein 4.2g 8%
Vitamin D 63mcg 315%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 28%
Carbs 7.5g 50%
Fat 3.3g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Belfonte Ice Cream — BLUEBERRY CHEESECAKE LOWFAT YOGURT, BLUEBERRY CHEESECAKE 94 3.5g 17.7g 0.9g Icelandic Milk and Skyr — VANILLA & PEAR STRAINED WHOLE-MILK YOGURT, VANILLA & PEAR 88 8.8g 6.4g 3.2g Schnuck — PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT, PEACH 73 10g 8.7g 0g Schnuck — BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT, BLUEBERRY 73 10g 8g 0g Danone US — LOWFAT YOGURT, BLACK CHERRY, MIXED BERRY 80 3.5g 13.3g 1.3g Ripple — BLUEBERRY CREAMY YOGURT ALTERNATIVE, BLUEBERRY 87 4g 11.3g 3g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.

About CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK, CEREMONIAL MATCHA

CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK, CEREMONIAL MATCHA is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 7.5g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC MATCHA GREEN TEA POWDER, ORGANIC MATCHA TEA NATURAL FLAVOR, ORGANIC VANILLA NATURAL FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Calorie Breakdown

At 79 calories per 100 grams, CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK, CEREMONIAL MATCHA gets 21% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK, CEREMONIAL MATCHA

See how Lifeway — CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK, CEREMONIAL MATCHA compares to other foods in terms of nutrition:

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