CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK: 3
vs
LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.5 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 153 MG | |
| Sodium, Na | 52 MG | 71 MG |