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Smithfield Farmland, CENTER SLICES COUNTRY HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,277 MG | 99% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (99% of Daily Value per 100g).
About CENTER SLICES COUNTRY HAM
Smithfield's center slices country ham are cured simply with salt, white sugar, brown sugar, sodium nitrate, pepper, and sodium nitrite, no other additives listed. A 56 gram serving is protein heavy: 196 calories, 25 grams protein, 12.5 grams fat, and zero carbs or fiber, typical of a cured meat rather than a plant based food.
Ingredients
CURED WITH: SALT, WHITE SUGAR, BROWN SUGAR, SODIUM NITRATE, PEPPER, SODIUM NITRITE
Dietary Information
CENTER SLICES COUNTRY HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CENTER SLICES COUNTRY HAM include Sodium, Na (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, CENTER SLICES COUNTRY HAM gets 51% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smithfield Farmland, CENTER SLICES COUNTRY HAM
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