Know what is on your plate.
Demakes Enterprises, UNCURED BLACK FOREST HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (26% DV).
About UNCURED BLACK FOREST HAM
Waterhill Naturals Uncured Black Forest Ham is a lightly seasoned deli meat made with honey and celery juice powder instead of synthetic curing agents. Each 56g serving provides 107 calories, 16g of protein, and 7g of carbs, with only 3.6g of fat. A practical choice for sandwiches or wraps when you want a leaner cold cut.
Ingredients
HAM, WATER, HONEY, CONTAINS LESS THAN 2% SEA SALT, CELERY JUICE POWDER, FLAVORINGS, SMOKE FLAVORING.
Dietary Information
Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED BLACK FOREST HAM gets 60% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Demakes Enterprises, UNCURED BLACK FOREST HAM
See how Demakes Enterprises, UNCURED BLACK FOREST HAM compares to other foods in terms of nutrition:
- Demakes Enterprises, UNCURED BLACK FOREST HAM vs WEGMANS, TURKEY BREAST
- Demakes Enterprises, UNCURED BLACK FOREST HAM vs FOSTER FARMS, TURKEY PASTRANI
- Demakes Enterprises, UNCURED BLACK FOREST HAM vs FARMER JOHN, THICK CUT HAM STEAK
- Demakes Enterprises, UNCURED BLACK FOREST HAM vs FARMER JOHN, PREMIUM HAM
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.