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Demakes Enterprises, UNCURED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Demakes Enterprises Inc. Branded
107 Calories
16.1g Protein
7.1g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 607mg 26%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 60%
Carbs 7.1g 27%
Fat 3.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 607 MG 26%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Kraft Heinz, OSCAR MAYER, PREMIUM SHAVED SMOKED HAM 89 14.3g 3.6g 2.7g Kraft Heinz, BLACKENED CHICKEN BREAST, BLACKENED 89 16.1g 1.8g 2.7g Kraft Heinz, OSCAR MAYER, HAM & TURKEY BREAST SUB KIT, HONEY SMOKED, HONEY SMOKED 105 14.0g 7.0g 3.5g Kraft Heinz, ROTISSERIE SEASONED CHICKEN BREAST, ROTISSERIE SEASONED 89 14.3g 1.8g 1.8g Oscar Mayer, CLASSIC SALAMI 393 28.6g 3.6g 28.6g Western Family, THIN SLICED BEEF 179 16.1g 1.8g 12.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (26% DV).

About UNCURED BLACK FOREST HAM

Waterhill Naturals Uncured Black Forest Ham is a lightly seasoned deli meat made with honey and celery juice powder instead of synthetic curing agents. Each 56g serving provides 107 calories, 16g of protein, and 7g of carbs, with only 3.6g of fat. A practical choice for sandwiches or wraps when you want a leaner cold cut.

Ingredients

HAM, WATER, HONEY, CONTAINS LESS THAN 2% SEA SALT, CELERY JUICE POWDER, FLAVORINGS, SMOKE FLAVORING.

Dietary Information

Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, UNCURED BLACK FOREST HAM gets 60% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Demakes Enterprises, UNCURED BLACK FOREST HAM

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