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FRESH & EASY, CAULIFLOWER MASH

Other Deli FRESH & EASY Branded
95 Calories
2.1g Protein
12.7g Carbs
4.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 307mg 13%
Total Carbohydrate 12.7g 5%
Dietary Fiber 1.6g 6%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 11%
Carbs 12.7g 65%
Fat 4.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 307 MG 13%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Safeway, CHICKEN PARMESAN WITH LINGUINE 143 10g 15.7g 4.3g Wal-Mart, ASIAN STYLE BEEF WONTON RAVIOLI , ASIAN STYLE BEEF WONTON 70 2.2g 13.7g 0.9g Wal-Mart, PEPPERONI PREMIUM DELI STYLE NEW YORK STYLE CRUST MEDIUM PIZZA, PEPPERONI 237 10.9g 23.7g 10.9g Wal-Mart, BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE, KOREAN STYLE 140 11.2g 19.7g 3.4g Wal-Mart, CREAMY WHITE MACARONI & CHEESE, CREAMY WHITE 198 7.7g 13.4g 12.6g Wal-Mart, WHOLE MILK MOZZARELLA, PROVOLONE, MONTEREY JACK, PARMESAN & ROMANO CHEESES 5 CHEESE TRADITIONAL CRUST PIZZA, 5 CHEESE 259 10.8g 27.3g 12.2g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About CAULIFLOWER MASH

Fresh and Easy Cauliflower Mash is a prepared refrigerated side dish combining mashed potato base with roasted cauliflower and a cauliflower cream sauce made from reduced-fat milk, unsalted butter, manufacturing cream, salt, and black pepper. Per 100 g it provides 95 calories, 12.7 g carbohydrates, 4.76 g fat, 2.12 g protein, and 1.6 g fiber. The formula blends the starchiness of potato with the lower-carbohydrate profile of cauliflower. The starter distillate in the butter indicates a cultured butter type. Contains milk. Naturally gluten-free. A ready-to-heat product requiring microwave or stovetop warming, positioned as a lighter alternative to pure mashed potato while retaining a creamy, satisfying texture.

Ingredients

ROASTED CAULIFLOWER MIX {MASHED POTATOES (POTATO), CAULIFLOWER, CAULIFLOWER SAUCE [REDUCED FAT MILK, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), MANUFACTURING CREAM, SALT, BLACK PEPPER]}, ROASTED CAULIFLOWER.

Dietary Information

Notable micronutrients in CAULIFLOWER MASH include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, CAULIFLOWER MASH gets 9% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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