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FRESH & EASY, CAULIFLOWER MASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 307 MG | 13% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (25% DV).
About CAULIFLOWER MASH
Fresh and Easy Cauliflower Mash is a prepared refrigerated side dish combining mashed potato base with roasted cauliflower and a cauliflower cream sauce made from reduced-fat milk, unsalted butter, manufacturing cream, salt, and black pepper. Per 100 g it provides 95 calories, 12.7 g carbohydrates, 4.76 g fat, 2.12 g protein, and 1.6 g fiber. The formula blends the starchiness of potato with the lower-carbohydrate profile of cauliflower. The starter distillate in the butter indicates a cultured butter type. Contains milk. Naturally gluten-free. A ready-to-heat product requiring microwave or stovetop warming, positioned as a lighter alternative to pure mashed potato while retaining a creamy, satisfying texture.
Ingredients
ROASTED CAULIFLOWER MIX {MASHED POTATOES (POTATO), CAULIFLOWER, CAULIFLOWER SAUCE [REDUCED FAT MILK, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), MANUFACTURING CREAM, SALT, BLACK PEPPER]}, ROASTED CAULIFLOWER.
Dietary Information
Notable micronutrients in CAULIFLOWER MASH include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, CAULIFLOWER MASH gets 9% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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