CAULIFLOWER MASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 307 MG | 13% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (25% DV).
About CAULIFLOWER MASH
CAULIFLOWER MASH is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 12.7g of carbohydrates, and 4.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ROASTED CAULIFLOWER MIX {MASHED POTATOES (POTATO), CAULIFLOWER, CAULIFLOWER SAUCE [REDUCED FAT MILK, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), MANUFACTURING CREAM, SALT, BLACK PEPPER]}, ROASTED CAULIFLOWER.
Dietary Information
Notable micronutrients in CAULIFLOWER MASH include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, CAULIFLOWER MASH gets 9% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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