CAULIFLOWER MASH vs SQUASH RISOTTO
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 6 out of 10 nutrient categories
CAULIFLOWER MASH: 3
vs
SQUASH RISOTTO: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASH | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 95 cal | 107 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 12.7 g | 10.7 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASH | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 6.4 MG |
Minerals
| Mineral | CAULIFLOWER MASH | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 307 MG | 214 MG |