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Raley's — CAULIFLOWER MASALA KIT WITH ONION, CAULIFLOWER AND TOMATO MIX WITH GARBANZO BEANS AND A GARAM MASALA SEASONING, CAULIFLOWER MASALA

Pre-Packaged Fruit & Vegetables Raley's Branded
55 Calories
2.7g Protein
10g Carbs
0.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 20%
Carbs 10g 73%
Fat 0.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 234 MG 5%
Sodium, Na 136 MG 6%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Papa John's Salads & Produce — JICAMA STICKS 41 1.2g 9.4g 0g Papa John's Salads & Produce — FAJITA MIX 29 1.2g 7.1g 0g Papa John's Salads & Produce — STIR FRY MIX 29 1.2g 5.9g 0g Papa John's Salads & Produce — TORTILLA SOUP STARTER 82 2.4g 16.5g 1.8g Papa John's Salads & Produce — MIXED BERRIES 49 0.7g 12.0g 0.4g Papa John's Salads & Produce — JALAPENO SLICES 29 1.2g 5.9g 0.6g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About CAULIFLOWER MASALA KIT WITH ONION, CAULIFLOWER AND TOMATO MIX WITH GARBANZO BEANS AND A GARAM MASALA SEASONING, CAULIFLOWER MASALA

CAULIFLOWER MASALA KIT WITH ONION, CAULIFLOWER AND TOMATO MIX WITH GARBANZO BEANS AND A GARAM MASALA SEASONING, CAULIFLOWER MASALA is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 10g of carbohydrates, and 0.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ONION, CAULIFLOWER & TOMATO MIX (CAULIFLOWER, GRAPE TOMATOES, YELLOW ONION), GARBANZO BEANS (PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM EDTA ADDED TO PRESERVE COLOR), CILANTRO, GARAM MASALA (CARDAMOM, BLACK PEPPER, CINNAMON, CLOVES, CUMIN, NUTMEG).

Dietary Information

CAULIFLOWER MASALA KIT WITH ONION, CAULIFLOWER AND TOMATO MIX WITH GARBANZO BEANS AND A GARAM MASALA SEASONING, CAULIFLOWER MASALA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, CAULIFLOWER MASALA KIT WITH ONION, CAULIFLOWER AND TOMATO MIX WITH GARBANZO BEANS AND A GARAM MASALA SEASONING, CAULIFLOWER MASALA gets 20% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's — CAULIFLOWER MASALA KIT WITH ONION, CAULIFLOWER AND TOMATO MIX WITH GARBANZO BEANS AND A GARAM MASALA SEASONING, CAULIFLOWER MASALA

See how Raley's — CAULIFLOWER MASALA KIT WITH ONION, CAULIFLOWER AND TOMATO MIX WITH GARBANZO BEANS AND A GARAM MASALA SEASONING, CAULIFLOWER MASALA compares to other foods in terms of nutrition:

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