CAULIFLOWER MASALA KIT WITH ONION vs JICAMA STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER MASALA KIT WITH ONION: 5
vs
JICAMA STICKS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASALA KIT WITH ONION | JICAMA STICKS | Winner |
|---|---|---|---|
| Calories | 55 cal | 41 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASALA KIT WITH ONION | JICAMA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CAULIFLOWER MASALA KIT WITH ONION | JICAMA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |