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Wal-Mart, CAULIFLOWER FLORETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About CAULIFLOWER FLORETS
Marketside Cauliflower Florets is a standard pre-packaged fresh cauliflower product under Walmart's Marketside brand. Containing only cauliflower as an ingredient, it represents a minimally processed convenience item for shoppers who want fresh, pre-cut florets without the work of breaking down a whole head. This product is part of Marketside's fresh produce line, which covers a range of washed and cut vegetables designed for streamlined kitchen preparation.
Cauliflower is a cool-season brassica vegetable with a mild, slightly nutty flavor that intensifies and sweetens when roasted. Its dense florets hold up well to high-heat cooking methods including roasting, grilling, and air-frying, and it can also be eaten raw as part of a crudité platter. The vegetable has seen substantial growth in consumer demand driven by low-carb diet trends and its use as a rice, mash, or crust substitute.
Per 100 grams, this product provides approximately 29 calories, 2.4 grams of fiber, 2.4 grams of protein, and 4.7 grams of carbohydrates with no fat. It is free of all top-9 allergens and contains no added sodium, preservatives, or artificial ingredients. Cauliflower is a source of vitamin C, vitamin K, folate, and the essential nutrient choline, which supports liver function and brain health. The refrigerated, pre-cut format is intended for short-term storage and fresh use.
Ingredients
CAULIFLOWER.
Dietary Information
CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, CAULIFLOWER FLORETS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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