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Farm Fresh Direct, POTATOES

Pre-Packaged Fruit & Vegetables Farm Fresh Direct LLC Branded
74 Calories
2.0g Protein
17.6g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 10%
Carbs 17.6g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 1.1 MG 7%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 16 MG 4%
Phosphorus, P 41 MG 3%
Potassium, K 419 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 6%

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Food Calories Protein Carbs Fat
Wegmans Food, VALENCIA ORANGES 48 1.2g 11.5g 0g RI Mushroom, WHITE BEECH GOURMET MUSHROOMS 39 1.8g 7.0g 0g Fuji Food Products, GRILLED CHICKEN, YELLOW AND BLUE CORN TORTILLA STRIPS, AND CHEDDAR CHEESE WITH BBQ RANCH DRESSING SALAD KIT, BBQ RANCH 238 11.1g 0g 14.3g Twelve Grapes of California, ORGANIC JACKFRUIT 89 1.4g 21.4g 0g Hy-Vee, CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, GRATED PARMESAN CHEESE, HERB SEASONED CROUTONS & CRACKED PEPPER CHOPPED KIT, CAESAR SALAD 140 3g 6g 12g Hy-Vee, SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE, KALE, GREEN LEAF LETTUCE, CARROTS, SWEET ONION VINAIGRETTE, DRY ROASTED EDAMAME, ITALIAN CHEESE BLEND, SUNFLOWER SEEDS & TOASTED QUINOA CHOPPED KIT, SUNFLOWER CRUNCH SALAD 170 6g 15g 10g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About POTATOES

Natural Blush Potatoes are just potatoes: no additives, no sauces, no seasoning. Low in fat, moderate in carbohydrate, with a small amount of protein and fiber from the skin. Bake, boil, or roast them however you like.

Ingredients

POTATOES

Dietary Information

POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 74 calories per 100 grams, POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Farm Fresh Direct, POTATOES

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