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CAULIFLOWER & CORN TACO SHELLS, CAULIFLOWER & CORN

Mexican Dinner Mixes B&G Foods, Inc. Branded
464 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.4mg 8%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.4 MG 8%
Potassium, K 464 MG 10%
Sodium, Na 536 MG 23%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
BURRITO STYLE FLOUR TORTILLAS 0 0g 0g 0g MI-FAMILIA, TRADITIONAL GORDITAS FLOUR TORTILLAS 311 6.7g 51.1g 8.9g ORGANIC TRADITIONAL FLOUR TORTILLAS, FLOUR 278 8.3g 50g 6.9g YELLOW CORN TORTILLAS 159 4.6g 43.2g 2.3g FLOUR TORTILLAS 302 7.0g 51.2g 8.1g CORN TORTILLA 216 3.9g 43.1g 2.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About CAULIFLOWER & CORN TACO SHELLS, CAULIFLOWER & CORN

CAULIFLOWER & CORN TACO SHELLS, CAULIFLOWER & CORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

CAULIFLOWER PUREE (WATER, DRIED CAULIFLOWER), WHITE CORN MASA FLOUR (WHITE CORN FLOUR, TRACE OF LIME), YELLOW CORN MASA FLOUR (YELLOW CORN FLOUR, TRACE OF LIME), WATER, CANOLA OIL, SALT.

Dietary Information

CAULIFLOWER & CORN TACO SHELLS, CAULIFLOWER & CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAULIFLOWER & CORN TACO SHELLS, CAULIFLOWER & CORN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CAULIFLOWER & CORN TACO SHELLS, CAULIFLOWER & CORN gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAULIFLOWER & CORN TACO SHELLS, CAULIFLOWER & CORN

See how CAULIFLOWER & CORN TACO SHELLS, CAULIFLOWER & CORN compares to other foods in terms of nutrition:

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