CAULIFLOWER & CORN TACO SHELLS vs FLOUR WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
CAULIFLOWER & CORN TACO SHELLS: 3
vs
FLOUR WHOLE WHEAT SOFT TACO TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER & CORN TACO SHELLS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 298 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 64.3 g | 49.1 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & CORN TACO SHELLS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER & CORN TACO SHELLS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 263 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 536 MG | 526 MG |