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SEASON'S CHOICE — CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE, CAULIFLOWER BAKE

Frozen Prepared Sides SEASON'S CHOICE Branded
88 Calories
3.5g Protein
5.3g Carbs
5.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 265mg 12%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 25%
Carbs 5.3g 38%
Fat 5.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 180 MG 4%
Sodium, Na 265 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Heinz Frozen Food — SHELLS & CHEESE BITES 306 10.6g 35.3g 12.9g Heinz Frozen Food — SHELLS & CHEESE BITES 294 9.4g 35.3g 12.9g Heinz Frozen Food — HOMESTYLE HASH BROWN CASSEROLE 133 3.7g 14.1g 7.4g Heinz Frozen Food — CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO, CHORIZO 118 5.9g 5.9g 7.4g Heinz Frozen Food — MASHED POTATO 164 2.1g 15g 10.7g Kraft Heinz — NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE 217 4.4g 20.7g 13.0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.

About CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE, CAULIFLOWER BAKE

Season's Choice Cauliflower Bake in Creamy Cheese Sauce is a frozen prepared side dish made from cauliflower florets in a white cheddar cheese sauce, with half-and-half, sunflower oil, skimmed milk powder, rice flour, salt, natural flavors, and white pepper. Per 100 g, it delivers 88 calories, 5.3 g of carbohydrates, 3.5 g of protein, and 5.3 g of fat, with 0.9 g of fiber. The relatively low calorie count makes it a lighter side dish option compared to conventional mac-and-cheese or potato-based sides. Contains dairy (cheese, half-and-half, milk powder). Gluten-free based on the use of rice flour. Natural flavors contain milk. Suitable as a ready-to-bake or microwave vegetable side for weeknight meals. Not appropriate for dairy-free or vegan diets.

Ingredients

CAULIFLOWER, WATER, WHITE CHEDDAR CHEESE (MILK, SALT, LACTIC FERMENTS, RENNET), HALF-AND-HALF, SUNFLOWER OIL, SKIMMED MILK POWDER, RICE FLOUR, SALT, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER.

Calorie Breakdown

At 88 calories per 100 grams, CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE, CAULIFLOWER BAKE gets 16% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

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