CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEESE BITES wins in 5 out of 11 nutrient categories
CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE: 4
vs
SHELLS & CHEESE BITES: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 88 cal | 294 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 5.3 g | 35.3 g | |
| Fat | 5.3 g | 12.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 265 MG | 788 MG |