CATFISH FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.3g per 100g.
About CATFISH FILLET
CATFISH FILLET is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, AND ASCORBIC ACID.
Dietary Information
CATFISH FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, CATFISH FILLET gets 71% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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