CATFISH FILLET vs ENGLISH STYLE BATTER FISH IN BATTER
Nutrition comparison per 100 g serving
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CATFISH FILLET wins in 4 out of 10 nutrient categories
CATFISH FILLET: 4
vs
ENGLISH STYLE BATTER FISH IN BATTER: 3
(3 ties)
Overview
| Nutrient | CATFISH FILLET | ENGLISH STYLE BATTER FISH IN BATTER | Winner |
|---|---|---|---|
| Calories | 80 cal | 235 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 3.1 g | 13.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLET | ENGLISH STYLE BATTER FISH IN BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLET | ENGLISH STYLE BATTER FISH IN BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 143 MG | 520 MG |