CATFISH FILLET vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLET wins in 2 out of 10 nutrient categories
CATFISH FILLET: 2
vs
FARM RAISED CATFISH FILLETS: 0
(8 ties)
Overview
| Nutrient | CATFISH FILLET | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLET | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLET | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 143 MG | Tie |