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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

96 Calories
3.8g Protein
18.5g Carbs
0.3g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 17%
Carbs 18.5g 82%
Fat 0.3g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 18.5g 7%
Dietary Fiber 5.7g 20%
Total Sugars 1.8g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 271 MG 6%
Sodium, Na 99 MG 4%

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend

Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 18.5g of carbohydrates, and 0.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Ingredients: Cooked Organic Farro (water, organic farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.

Dietary Information

Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend gets 16% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GENERAL MILLS, Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend

See how GENERAL MILLS, Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend compares to other foods in terms of nutrition:

More in Vegetables Prepared/Processed

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