Cascadian Farm Organic Powered by Plants Farro vs 24/300 LAKESIDE GEN SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Cascadian Farm Organic Powered by Plants Farro: 5
vs
24/300 LAKESIDE GEN SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Powered by Plants Farro | 24/300 LAKESIDE GEN SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 56 cal | |
| Protein | 3.8 g | 3.2 g | |
| Carbs | 18.5 g | 9.6 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Powered by Plants Farro | 24/300 LAKESIDE GEN SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Powered by Plants Farro | 24/300 LAKESIDE GEN SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 271 MG | 80 MG | |
| Sodium, Na | 99 MG | 240 MG |