Cascadian Farm Organic Powered by Plants Farro vs Campbell's Pork and Beans
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Powered by Plants Farro wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Powered by Plants Farro: 5
vs
Campbell's Pork and Beans: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Powered by Plants Farro | Campbell's Pork and Beans | Winner |
|---|---|---|---|
| Calories | 96 cal | 100 cal | |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 18.5 g | 20.8 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 5.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Powered by Plants Farro | Campbell's Pork and Beans | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Powered by Plants Farro | Campbell's Pork and Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 271 MG | 208 MG | |
| Sodium, Na | 99 MG | 369 MG |