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GENERAL MILLS — Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
119 Calories
3.7g Protein
23.3g Carbs
0.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81.1mg 4%
Total Carbohydrate 23.3g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.5g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 17.3mg 1%
Iron 1.0mg 5%
Potassium 243.0mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 13%
Carbs 23.3g 84%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17.3 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 243.0 MG 5%
Sodium, Na 81.1 MG 4%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
GENERAL MILLS — Cascadian Farm Organic Wedge Cut Oven Fries 79 2.3g 14.6g 1.1g GENERAL MILLS — Muir Glen Organic Heirloom Brandywine Diced Tomatoes, No Salt Added 23 1.5g 3.9g 0g Seneca — Santiam Mixed Vegetable15oz 36 0.8g 5.6g 0g Seneca — Santiam Whole Green Beans 14.5oz 12 0.8g 2.5g 0g Seneca — Santiam No Salt Cut Green Beans 14.5oz 11 0.6g 2.2g 0.2g Seneca — Santiam Cut Green Beans 14.5oz 12 0.8g 2.5g 0g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend

Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 23.3g of carbohydrates, and 0.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Ingredients: Cooked Organic Brown Rice (water, organic brown rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.

Dietary Information

Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend gets 12% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GENERAL MILLS — Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend

See how GENERAL MILLS — Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend compares to other foods in terms of nutrition:

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