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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

435 Calories
8.1g Protein
72.0g Carbs
13.2g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 9%
Carbs 72.0g 77%
Fat 13.2g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.3g 27%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 639.5mg 28%
Total Carbohydrate 72.0g 26%
Dietary Fiber 9.1g 32%
Total Sugars 9.8g
Protein 8.1g 16%
Vitamin D 0.1mcg 1%
Calcium 30.4mg 2%
Iron 3.1mg 17%
Potassium 367.3mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 30.4 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 367.3 MG 8%
Sodium, Na 639.5 MG 28%

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal

Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 72.0g of carbohydrates, and 13.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Dietary Information

Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 435 calories per 100 grams, Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal gets 7% of its calories from protein, 66% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal

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