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GENERAL MILLS — Cascadian Farm Organic Maple Brown Sugar Granola Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
411 Calories
9.5g Protein
77.8g Carbs
8.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 411
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 1.4g 7%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 77.8g 28%
Dietary Fiber 5.9g 21%
Total Sugars 23.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.6mg 15%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 77.8g 81%
Fat 8.4g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.6 MG 15%
Potassium, K 265 MG 6%
Sodium, Na 104 MG 5%

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About Cascadian Farm Organic Maple Brown Sugar Granola Cereal

Cascadian Farm Organic Maple Brown Sugar Granola Cereal is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 77.8g of carbohydrates, and 8.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Maple Syrup*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Dietary Information

Cascadian Farm Organic Maple Brown Sugar Granola Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 411 calories per 100 grams, Cascadian Farm Organic Maple Brown Sugar Granola Cereal gets 9% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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