Cascadian Farm Organic Maple Brown Sugar Granola Cereal vs Nature Valley Crunchy Oats & Dark Chocolate Granola
Nutrition comparison per 100 g serving
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Nature Valley Crunchy Oats & Dark Chocolate Granola wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Maple Brown Sugar Granola Cereal: 4
vs
Nature Valley Crunchy Oats & Dark Chocolate Granola: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Maple Brown Sugar Granola Cereal | Nature Valley Crunchy Oats & Dark Chocolate Granola | Winner |
|---|---|---|---|
| Calories | 411 cal | 454.5 cal | |
| Protein | 9.5 g | 8.1 g | |
| Carbs | 77.8 g | 68.6 g | |
| Fat | 8.4 g | 18.3 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Maple Brown Sugar Granola Cereal | Nature Valley Crunchy Oats & Dark Chocolate Granola | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Maple Brown Sugar Granola Cereal | Nature Valley Crunchy Oats & Dark Chocolate Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 51.6 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 265 MG | 249.9 MG | |
| Sodium, Na | 104 MG | 318.2 MG |