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GENERAL MILLS — Cascadian Farm Organic Lemon Blueberry Granola

Processed Cereal Products GENERAL MILLS SALES INC. Branded
444 Calories
11.1g Protein
70.4g Carbs
13.0g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 22.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 70.4g 75%
Fat 13.0g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 407 MG 18%

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Food Calories Protein Carbs Fat
GENERAL MILLS — Larabar Chocolate Coconut Truffles 500 10g 50g 30g GENERAL MILLS — Banana Split Dippin' Dots Cereal 394 6.1g 81.8g 7.6g GENERAL MILLS — Chocolate Chex Cereal 406 6.3g 81.3g 7.8g GENERAL MILLS — Cinnamon Chex Cereal 400 3.3g 80g 8.3g GENERAL MILLS — Reese's Puffs Bats Cereal 414 6.9g 75.9g 10.3g GENERAL MILLS — Maple Cheerios Cereal 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About Cascadian Farm Organic Lemon Blueberry Granola

Cascadian Farm Organic Lemon Blueberry Granola from General Mills is a certified-organic granola made with whole grain oats, cane sugar, honey, sunflower oil, pumpkin seeds, rice, dried blueberries, and lemon oil. Per 100 g: 444 kcal, 11.1 g protein, 70.4 g carbohydrate, and 13 g fat, with 7.4 g fiber. No artificial additives; all ingredients are certified organic with the exception of sea salt. Preserved with mixed tocopherols. The lemon oil and dried blueberry combination delivers a bright, tart flavor contrast against the oat sweetness. Contains oats. Suitable for vegan and dairy-free diets. A higher-protein, higher-fiber granola option within the organic segment.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, HONEY*, SUNFLOWER OIL*, PUMPKIN SEEDS*, RICE*, DRIED BLUEBERRIES*, SEA SALT, LEMON OIL*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. *ORGANIC

Dietary Information

Cascadian Farm Organic Lemon Blueberry Granola is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, Cascadian Farm Organic Lemon Blueberry Granola gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic Lemon Blueberry Granola

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