GENERAL MILLS — Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26.5 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 246.6 MG | 5% | |
| Sodium, Na | 356.0 MG | 15% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal
Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 81.5g of carbohydrates, and 4.6g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Dietary Information
Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 391 calories per 100 grams, Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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