Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GENERAL MILLS — Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
410 Calories
9g Protein
82g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 82g 30%
Dietary Fiber 10g 36%
Total Sugars 16g
Protein 9g 18%
Vitamin D 2.8mcg 14%
Calcium 50mg 4%
Iron 3.9mg 22%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9g 9%
Carbs 82g 85%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2.8 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.9 MG 22%
Potassium, K 380 MG 8%
Sodium, Na 360 MG 16%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz 355 8g 84.3g 2.2g Kellogg's Special K Cereal Berries & Peaches 15.5oz 380 7.1g 84.4g 4.2g Kellogg's Special K Cereal Low Fat Granola 2.5oz 386 11.8g 76.9g 5.5g Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz 353 8g 84.4g 2.2g Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz 368 4.2g 88g 0.4g Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz 348 9.2g 84.2g 1.6g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal

Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 82g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat*, Kernza Perennial Grains*, Cane Sugar*, Rice*, Whole Grain Oats*, Sunflower Oil*, Honey*, Molasses*, Crisp Rice*, Sea Salt, Rice Flour*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Dietary Information

Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal gets 9% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal

See how GENERAL MILLS — Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal
Hi! Ask me anything about Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal — nutrition, recipes, health benefits, or meal ideas.