Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal vs Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz wins in 12 out of 21 nutrient categories
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal: 7
vs
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz: 12
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Calories | 410 cal | 355 cal | |
| Protein | 9 g | 8 g | |
| Carbs | 82 g | 84.3 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.8 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 3.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 367 MG | |
| Potassium, K | 380 MG | 269 MG | |
| Sodium, Na | 360 MG | 11 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |