GENERAL MILLS — Cascadian Farm Organic Berry Vanilla Puffs Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About Cascadian Farm Organic Berry Vanilla Puffs Cereal
Cascadian Farm Organic Berry Vanilla Puffs Cereal is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 86g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN PURPLE CORN FLOUR*, YELLOW CORN MEAL*, CANE SUGAR*, WHOLE GRAIN YELLOW CORN MEAL*, SUNFLOWER OIL*, SEA SALT, NATURAL FLAVOR*, CALCIUM CARBONATE, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
Calorie Breakdown
At 395 calories per 100 grams, Cascadian Farm Organic Berry Vanilla Puffs Cereal gets 5% of its calories from protein, 87% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Cascadian Farm Organic Berry Vanilla Puffs Cereal
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