Cascadian Farm Organic Berry Vanilla Puffs Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Golden Grahams Cereal wins in 5 out of 10 nutrient categories
Cascadian Farm Organic Berry Vanilla Puffs Cereal: 1
vs
Golden Grahams Cereal: 5
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 395 cal | 376 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 86 g | 85 g | |
| Fat | 4 g | 4 g | Tie |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Berry Vanilla Puffs Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 325 MG | |
| Iron, Fe | 1 MG | 9 MG | |
| Potassium, K | 194 MG | 184 MG | |
| Sodium, Na | 409 MG | 758 MG |