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LUVO, CARAMELIZED ONION & MUSHROOM FLATBREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About CARAMELIZED ONION & MUSHROOM FLATBREAD
Luvo Caramelized Onion and Mushroom Flatbread is a thin crust flatbread topped with mushrooms, caramelized onion, ricotta, aged hard cheese, herbs, and balsamic glaze, made with organic wheat flour and flaxseed. Per 94g serving: 191 calories, 7.45g protein, 30.85g carbs, 5.32g fat, and 3.2g fiber. A lighter frozen entree option suited to vegetarians looking for a savory, restaurant-style flatbread.
Ingredients
FLATBREAD INGREDIENTS: SOFT WHEAT FLOUR*, WATER, MUSHROOMS*, CARAMELIZED ONION* (ONIONS*, WATER, HONEY), RICOTTA (MILK WHEY, SALT, CITRIC ACID), GRATED HARD AGED CHEESE (MILK, MICROBIAL RENNET, MICROBIAL CULTURE, SALT, LYSOZYME FROM EGG), CHOPPED HERBS* (PARSLEY*, BASIL*, THYME*), TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SEA SALT. BALSAMIC GLAZE INGREDIENTS: BALSAMIC VINEGAR OF MODENA* 61% (WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COOKED GRAPE MUST*), CONCENTRATED GRAPE MUST*, SUGAR*, XANTHAN GUM*.
Calorie Breakdown
At 191 calories per 100 grams, CARAMELIZED ONION & MUSHROOM FLATBREAD gets 16% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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