CARAMELIZED ONION & MUSHROOM FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About CARAMELIZED ONION & MUSHROOM FLATBREAD
CARAMELIZED ONION & MUSHROOM FLATBREAD is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 30.9g of carbohydrates, and 5.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FLATBREAD INGREDIENTS: SOFT WHEAT FLOUR*, WATER, MUSHROOMS*, CARAMELIZED ONION* (ONIONS*, WATER, HONEY), RICOTTA (MILK WHEY, SALT, CITRIC ACID), GRATED HARD AGED CHEESE (MILK, MICROBIAL RENNET, MICROBIAL CULTURE, SALT, LYSOZYME FROM EGG), CHOPPED HERBS* (PARSLEY*, BASIL*, THYME*), TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SEA SALT. BALSAMIC GLAZE INGREDIENTS: BALSAMIC VINEGAR OF MODENA* 61% (WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COOKED GRAPE MUST*), CONCENTRATED GRAPE MUST*, SUGAR*, XANTHAN GUM*.
Calorie Breakdown
At 191 calories per 100 grams, CARAMELIZED ONION & MUSHROOM FLATBREAD gets 16% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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