CARAMELIZED ONION & MUSHROOM FLATBREAD vs PLANT BASED ORGANIC BROWN VEGETABLE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMELIZED ONION & MUSHROOM FLATBREAD: 5
vs
PLANT BASED ORGANIC BROWN VEGETABLE RICE: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & MUSHROOM FLATBREAD | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 191 cal | 109 cal | |
| Protein | 7.5 g | 4.3 g | |
| Carbs | 30.9 g | 16.7 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & MUSHROOM FLATBREAD | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION & MUSHROOM FLATBREAD | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 48 MG | 244 MG |