CARAMELIZED ONION & MUSHROOM FLATBREAD vs THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF
Nutrition comparison per 100 g serving
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THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF wins in 6 out of 11 nutrient categories
CARAMELIZED ONION & MUSHROOM FLATBREAD: 4
vs
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 6
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & MUSHROOM FLATBREAD | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 191 cal | 121 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 30.9 g | 18.0 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & MUSHROOM FLATBREAD | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION & MUSHROOM FLATBREAD | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 48 MG | 180 MG |