Global 13 Publications, CARAMEL FLAN, CARAMEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 69 MG | 3% |
About CARAMEL FLAN, CARAMEL
Traditional French-style caramel flan from Marie Morin made with cream, liquid eggs, caramel sauce, and egg yolk. A 130g serving contains 185 calories, 3.9g protein, 25.4g carbs, and 7.7g fat. Ingredients are simple with no starch or thickener beyond natural dairy proteins.
Ingredients
CREAM (MILK, CREAM, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), LIQUID EGGS, CARAMEL (SUGAR, WATER), SUGAR, YOLK MIX (FROZEN EGG YOLK, SUGAR), NATURAL FLAVORS.
Calorie Breakdown
At 185 calories per 100 grams, CARAMEL FLAN, CARAMEL gets 8% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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