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Global 13 Publications, CARAMEL FLAN, CARAMEL

Puddings & Custards Global 13 Publications, Inc Branded
185 Calories
3.9g Protein
25.4g Carbs
7.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 69mg 3%
Total Carbohydrate 25.4g 9%
Dietary Fiber 0g 0%
Total Sugars 25.4g
Protein 3.9g 8%
Vitamin D 18mcg 90%
Calcium 46mg 4%
Iron 1.1mg 6%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 10%
Carbs 25.4g 69%
Fat 7.7g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 54 MG 1%
Sodium, Na 69 MG 3%

About CARAMEL FLAN, CARAMEL

Traditional French-style caramel flan from Marie Morin made with cream, liquid eggs, caramel sauce, and egg yolk. A 130g serving contains 185 calories, 3.9g protein, 25.4g carbs, and 7.7g fat. Ingredients are simple with no starch or thickener beyond natural dairy proteins.

Ingredients

CREAM (MILK, CREAM, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), LIQUID EGGS, CARAMEL (SUGAR, WATER), SUGAR, YOLK MIX (FROZEN EGG YOLK, SUGAR), NATURAL FLAVORS.

Calorie Breakdown

At 185 calories per 100 grams, CARAMEL FLAN, CARAMEL gets 8% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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