CARAMEL FLAN vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 5 out of 11 nutrient categories
CARAMEL FLAN: 4
vs
CHOCOLATE PUDDING: 5
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 185 cal | 94 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 25.4 g | 17.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 69 MG | 53 MG |